Post by Adriana Velez.
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It seems like every other day there's another article about how exercise alone isn't going to help you lose weight -- and that working out can actually make you gain weight. So does that mean you can skip the gym? Is exercise the new high fructose corn syrup?
Lace those gym shoes back up, because the right exercise will support your weight loss goals -- and help you maintain great health. Here's the inside scoop!
Have you ever gained weight after starting an exercise program?
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