Post by Adriana Velez.
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A lot of little things have a way of adding up, and that's especially true when it comes to maintaining your weight. I should know -- I've let tiny unhealthy habits sneak into my daily life only to wake up one day and wonder, "Hey, where did this extra inch around my waist come from?"
It's rarely a mystery! No rare, stealth, weight-gaining disease. Nope, it's just the accumulation of careless daily habits that can mess with your figure.
How many of these habits have you been doing?
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